NHaving trouble sleeping at night? Then you may be one of the millions of people who are affected by the blue light emitted by mobile devices and computers. Read on to learn about this and other sleep-related technologies. There are technologies that assist in sleep and there are the ones that disrupt sleep let’s divulge them one by one.
Studies show that technology use before and during sleep disrupts your rest. The use of mobile devices before bedtime is associated with less sleep than during the daytime. However, many people report less sleepiness during the day. This is especially relevant if you use your phone or tablet to take a nap, and if you use it to check your social media accounts.
So, how can you get a good night’s sleep when your mobile device is causing a sleep disturbance?
Mobile devices can disrupt your sleep by sending text messages and emails, ringing at night, and playing games and apps. Those activities can interrupt the deep sleep cycles, crucial for your body’s repair, preventing you from getting a good night’s sleep. Even though these activities are not harmful in and of themselves, they can cause compulsive behaviors that interfere with sleep. For this reason, it is important to consider changing your sleeping environment.
If you’re one of those night owls, limiting your time spent using mobile devices before bed could help you get a good night’s sleep. Moreover, cutting back on the time you spend watching TV and using your smartphone before bed may also help you get a better night’s sleep. Even if you don’t use your phone before bed, it’s important to get rid of the smartphone from your bedroom to avoid compulsive phone use before bedtime.
Computers disrupting sleep
The constant use of computers, smartphones, tablets, and other technological devices has disrupted our sleeping habits. They disrupt our circadian rhythms, increase our brain activity, and interrupt our sleep. Thankfully, there are ways to deal with the effects of technology before bed. Here are some ways to help you fall asleep peacefully each night. The first step is to limit your screen time before bed. If you can avoid this, you will sleep more soundly at night.
Despite the widespread usage of technology before bed, research has found that almost 70 percent of adolescents in Australia use their electronic devices before bedtime. It is also estimated that nearly half of them use their mobile phones after bedtime. The study found that 20% of teenagers said their technology habits kept them awake during the night and woke them up. The researchers also discovered that many feel compelled to check their social media accounts right after going to sleep.
How Blue light disrupts Sleep
There is no clear answer for whether or not the use of electronics at night will disrupt your sleep. The fact is that blue light emitted by electronic devices suppresses the release of melatonin, a hormone associated with sleep. Researchers have tried to reverse the effects of this light by developing technologies that help people block it. One such innovation is blue-light-blocking glasses. However, these glasses don’t stop the blue light completely, but they do make it easier to sleep.
In the long run, it might be more beneficial to avoid blue light before bed. It’s not the actual light, but its wavelength of it. The blue light emitted by digital devices isn’t the only source. It can occur naturally with the sun, but artificial light sources have a higher concentration of blue light than natural light sources. While it’s easy to blame digital devices for disrupting your sleep, limiting their use before bedtime can improve your quality of rest.
There are different stages of sleep that one goes through while sleeping and all these techs might act as a hindrance the sleep.so it is better to avoid those tech while sleeping.
The Tech That Assists In Sleep
Sleep trackers are a growing category of wearable technology designed to track your sleep, including smartwatches, wristbands, headbands, and sensor clips. These devices include in-bed sensors and contactless sensors and other consumer sleep technology like bio-feedback systems, neurostimulators, and sleep-staging devices. However, there are some serious concerns about their accuracy.
Amidst all these magnesium can provide sound sleep and consuming them could actually help in getting a sound sleep.
How Wearables Assists in Sleep
Wearables can help us measure sleep quality and assess the effects of various factors, including temperature, noise, and activity. By monitoring sleep quality and quantity, wearable technology can help physicians better understand the role of sleep in health and wellness. Achieving an accurate assessment of sleep is crucial for understanding the importance of sleep and its role in our lives. Fortunately, many new products in the wearable technology market are affordable and highly useful for sleep studies.
Some wearables even help detect when you’ve fallen asleep. The AASM and PSG criteria for determining when we’re sleeping are quite strict, but wearable technology is allowing scientists to develop and test more sophisticated technologies for these purposes. The problem lies in how we measure sleep onset. For example, we can measure our heart rate by measuring the amount of time we spend immobile, which is an indicator of how deep we are sleeping.
Sleeping is critical to our health, and technology can disrupt our sleep. Research shows that technology can interfere with our sleep, affecting our health and wellbeing. The effects of technology use before bed vary from person to person but can include feeling less alert, having reduced energy, and having less stable moods.
While Concluding it can simply be stated that tech can be both helpful and harmful for sleep but you need to be careful about which tech should you keep handy. Both have their own benefits and are useful in their sphere. It depends on you as to which tech should you prefer and why should you have those techs.