Increased gas formation is a very common, but unpleasant problem that causes severe discomfort to a person. There are many reasons for gas; while the major reason is malnutrition. Generally, the discomfort you experience when you have gas has more to do with personal or social factors, as they manifest as belching or flatulence. And of course, everyone knows how difficult it is to be at a business meeting, meeting with friends, or at home with family in such a state.
If this is your case, check for some triggers and, if possible, try to take some steps to control them. And if they occur simultaneously with other digestive symptoms, see a doctor.
Causes of Increased Gas Formation
Do you have increased gas production? Find out six possible reasons. As the Mayo Clinic emphasizes, the presence of gas in the digestive system is completely normal. However, they can cause pain when they cannot find their way out or have difficulty moving through the digestive tract.
This publication also states that their presence is related to eating habits. Therefore, to eliminate gases, it is necessary to correct some errors in the diet. Below are some major mistakes in diet that lead to more gas in the body.
Not Knowing What You Are Eating
Some of the factors that can cause this problem are excessive intake of fiber (or lack of it), lactose, soda, or chewing gum. It is important to know which foods cause excess gas in you in order to avoid their consumption in the future. Intestinal cramps are different for everyone. In fact, it will always depend on everyone’s tolerance for certain foods.
That’s why it’s important to be mindful of what you’re eating before you get gas. It is important to remember that not everyone digests food in the same way. So just because your friend can’t eat seeds, for example, doesn’t mean you can’t eat them either. Most often, intestinal problems occur after consumption:
- Spicy ingredients (chili)
- Carbonated and alcoholic drinks
- Fruits (peach, apple, grapes, and banana)
- Fatty foods
- Dairy products (even yogurt)
Consuming Alcoholic Beverages In Excess
Consuming alcoholic beverages at night can lead to bloating and increased gas production. Moreover, alcoholic beverages that are high in sugar and carbonation, such as wine and beer, lead to more gas. Therefore, you must find help to get rid of your alcohol addiction.
If you do not take the necessary measures on time, your health will suffer. Thus, you must contact rehab centers to get suitable treatment for alcohol addiction. There are even several rehabs that take insurance, making it easier for you to quit the addiction.
Eating On The Run
When you eat food in hurry or on the run, you may suffer from gas problems. By eating food quickly, large particles of food, which are not properly chewed go through the digestive process. That is why gases and belching often bother people who experience tension, stress, and nervous attacks of hunger.
Therefore, we recommend that you not only carefully approach the choice of food, but also give enough time to meals. It is very important to observe the mode of eating (eat calmly and measuredly). Besides, the rightly chewed foods get digested easily, preventing stomach problems.
Taking Certain Medications
According to a review published in Frontline Gastroenterology, certain medications can cause gastrointestinal distress. Therefore, it happens that increased gas formation becomes a side effect of such treatment. As a result, as soon as you start taking certain medications, the formation of gas increases.
If so, contact your healthcare provider. He or she may advise you to change your medications or suggest treatments to protect your stomach. It is very important that even if you see a connection between gas in the intestines and drugs, do not stop treatment without notifying the doctor. This is because your observation might be wrong and there may be some other reason for this problem.
Have Bowel Problems
Even though most of the time gas is caused by diet, it’s a good idea to pay attention to how often you get gas. If you suffer from a gas problem more often, then it shows a problem in your body. Those who suffer from excess gas, especially at night may be suffering from irritable bowel syndrome.
As noted in the publication “Best Practice & Research: Clinical Gastroenterology”, this syndrome includes symptoms such as belching, flatulence, and bloating. Therefore, it is important to consult your doctor for gas problems.
Bacterial Microflora Of The Intestine
The food that enters the human body travels a surprisingly complex path. When moving from the small intestine to the large intestine, food is already partially digested. This is the moment when intestinal microflora starts to work. The moment these bacteria get to work, gases that would later seek to leave the body can build up, as explained in a study published in Gastroenterology & Hepatology.
What To Do With Increased Gas Formation?
If you have gas all the time, and the problem is already out of control, it is advisable to visit a gastroenterologist. This doctor will be able to make the correct diagnosis and prescribe the appropriate treatment. Also, it is better not to self-medicate as it may further complicate or worsen the problem. Only take the prescribed medication of your trusted doctor.
As we have said, there are many reasons for the occurrence of gases. Therefore, it is important to identify the causes of excess gas so you can eliminate them. If you are often worried about gases, and the problem does not go away even after adjusting your diet, it is better to seek help from a specialist. We are sure that with the help of a doctor, your problem will be cured and you will be able to enjoy your life better.