The sunflower is certainly one of the most beautiful flowers that are appreciated not only for how it looks but also for its uniqueness. You will always find a sunflower facing the sun and after sunset, its face also goes down. Well, once a sunflower dries up, its seeds can be used for consumption. Did you know that the seeds of sunflower come with a heap of advantages? So, let us today discuss some of the sunflower seeds benefits here.
Nutritional value of sunflower seeds
- These seeds are loaded with calories. In just 100 grams of sunflower seeds, around 585 calories of energy are found. These seeds also have a high amount of fiber (8.5 g) and fats (51.5 g). The fats found in sunflowers seeds are polyunsaturated and monounsaturated, which are considered good fats. Protein is also high in sunflower seeds, which is around 20.77 g.
- Sunflower seeds are also rich in vitamins such as Thiamine, Pantothenic acid, Riboflavin, Niacin, Folate, vitamin B6, Choline, vitamin C, and vitamin E.
- Sunflower seeds have minerals such as magnesium, calcium, iron, manganese, potassium, phosphorus, sodium, zinc, and many more.
Health benefits of sunflower seeds
Consuming sunflower seeds has health benefits as well. Here are some of them mentioned below:
Sunflower seeds have immunity-boosting properties. Since it has vitamin E, zinc, and selenium; consuming these seeds will naturally boost your immunity.
Rich in vitamin B6
Vitamin B6 is found in sunflower seeds, which help in enhancing mood, memory, and concentration. With its help serotonin and norepinephrine are released in our body. These seeds are also amazing for women with premenstrual syndrome.
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Helps in reducing weight
For being loaded with protein and fiber, the consumption of sunflower seeds makes us feel full for a longer time. And as you feel full, you will eat lesser; the number of calories will also be less consumed. As a result, you will lose weight easily.
Thiamine (Vitamin B1) is found in sunflower seeds. This helps in breaking down carbohydrates, fats, and proteins that are found in our food into energy. They further help in building muscle.
Helps in treating Anaemia
Sunflower seeds are known for being rich in iron. As we consume these seeds, our iron level goes up. Therefore, people who are suffering from Anaemia must take a handful of sunflower seeds and munch them.
Works in detoxifying body
It is quite important to detoxify our bodies regularly. If you are the kind of a person who tries various methods for that, you can give a try to sunflower seeds also. You will certainly feel the change. For being potent in anti-bacterial activity, sunflower seeds remove germs and bacteria from cells. These seeds also help in flushing out toxins from our body and the major difference can be seen in your skin texture.
Good to eat during pregnancy
Pregnancy is the period when we eat very carefully. And whatever we eat, we consider the baby that is growing inside us and consume everything that will be good for the little human. Sunflower seeds are considered to be good for the health and growth of the baby. These seeds are rich in Vitamin E and work as an effective source for both the expecting mother and her baby.
Now that you know the several benefits of consuming sunflower seeds, make sure you buy a packet of two of these seeds. And since health is very important, you should invest your money in a health insurance plan as well. One such plan will help you to get quick medical treatment at a hospital near your home. You can visit the IIFL website to come across health insurance policies from various insurance companies.