Some say that early birds catch the worm, but this isn’t necessarily true for humans. While early birds catch the worm, waking up early has its benefits. For starters, getting up early means having time to yourself before the day begins. This time can help you prepare for an upcoming busy day. It will boost your productivity and improve your overall health.
People who wake up early have better brain function, more energy, and better problem-solving skills. Early risers have lower stress levels and are more positive than those who rush through their day. In addition to all the benefits, waking up early means you’ll be ahead of 95% of the rest of the world. And when it comes to school, early risers score higher grades.
Setting two alarms is a great way to motivate yourself to wake up early. One should be placed in your arm’s reach, while the second should be a little farther away. The second alarm will wake you up. If you have trouble waking up in the morning, try bribing yourself with a coffee or extra shower. You might even decide to enroll in a morning class. Early risers also have time to check their outfits or read a book or a magazine.
Causes Of Not Waking Up Early In The Morning
There are many reasons why some people cannot wake up in the morning. Some of these reasons are mental health-related, such as bipolar disorder or sleep apnea. Others are downright unhealthy, like mental illness. This article will discuss some common causes of not waking up early in the morning, including some of the most popular cures. You may even be surprised by one of these causes.
Mental Health Conditions
One common cause for not waking up early is an underlying mental health condition. People who suffer from anxiety disorders may be more likely to experience waking up too early than those with a normal, healthy sleep schedule. People suffering from depression may feel tired upon awakening, and their brains cannot fully rest. Another possible cause of not waking up early is an illness such as post-traumatic stress disorder (PTSD). If this is the case, a patient may experience nightmares or flashbacks that keep them from getting a good night’s sleep. People with PTSD may also feel tired the next day and should seek medical advice to address the issue.
Sleep Apnea
If you’re finding it difficult to wake up in the morning, you might be suffering from sleep apnea. While there’s no cure for this condition, lifestyle changes can help reduce its symptoms and improve your sleep quality. For example, losing a small amount of weight can reduce episodes and daytime sleepiness. It also helps to open the throat so air can pass through it more easily.
When people suffer from sleep apnea, their throats narrow, and they stop breathing. Sometimes this can last for as long as 10 seconds. Because of this, sufferers often don’t even realize they’ve stopped breathing in the middle of the night. Often, they wake up feeling groggy and sleepy. An examination will show whether you have sleep apnea or not.
Light Therapy Boxes
Some people have had success with light therapy for not waking up early in the morning. It works by triggering the human body to shift its sleep cycle. A light therapy box is a machine that allows you to expose your body to different amounts of light. The intensity of the light therapy box will depend on your personal needs. The light from the box can be as intense as 10,000 lux or even less and take anywhere from thirty minutes to two hours to complete.
Bipolar Disorder
A poor sleep cycle is one of the most common causes of not waking up early in the morning. Bipolar disorder has been linked to a disrupted circadian rhythm, which is the body’s internal clock. One of the best ways to combat this is to establish a consistent sleep schedule, including weekends, even though you’re likely to experience mood swings. This will train your body to prepare itself for sleep and wake at a consistent time.
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Seasonal Affective Disorder
SAD is caused by decreased sunlight, disrupting your body’s natural circadian rhythm. This affects your mood and can lead to poor sleep and increased melatonin levels. People with the seasonal affective disorder (SAD) may have mood swings and feel sluggish throughout the winter. It’s unclear whether negative thoughts about the winter are a cause of SAD or an effect of it.
The symptoms of SAD may last as long as two years, depending on the severity of your symptoms and your genetic vulnerability. It may start as a mild case and worsen as the seasons change. If you notice any of the above symptoms, your doctor may recommend taking antidepressant-like bupropion. However, these drugs can be harmful to children and young adults, so weighing the potential side effects against the benefits of treatment is important.
Tips On How To Wake Up Early
If you suffer from chronic sleep issues, you may wonder how to wake up early. The good news is that there are plenty of ways to wake up early and begin your day on a positive note. You will have to understand the functioning of sleep. While you’re at it, try a few of these tips. Even if none of these work for you, they can help you get started in the right direction. Read on to discover more tips for waking up early.
Getting Out Of Bed With Positivity
If you have trouble getting out of bed in the morning, you can do a few things. Make your mornings better by bribing yourself with something you look forward to. You could get a free coffee at a local coffee shop or take a long shower. Whatever you choose, bribing yourself with something positive will help you get out of bed sooner. Then, use this extra time to do something that makes you feel good.
Getting Out Of Bed With Calmness
If you’ve struggled to get out of bed in the morning, try a few different strategies to get out of bed with calmness. First, set the alarm ten minutes earlier than normal. This will give you extra time to prepare a delicious cup of coffee or do something else pleasant. Getting out of bed 30 minutes early will give you more time to do other things, like working on your side projects or enjoying a relaxing hobby.
Getting Out Of Bed With The Sun
Getting out of bed with the sun is one way to increase your productivity. Getting up earlier in the day benefits those who have to get up early for work. Leave the curtains open to let the morning light in and enjoy a beautiful sunrise. It is also possible to purchase an alarm clock that will sound at sunrise. These clocks are designed to wake you up naturally, allowing you to do more than sit in bed.
Lastly
The benefits of waking up early are numerous. Some of them include better sleep, enough time for exercise, and a healthy breakfast. Some people even enjoy a quiet morning routine. However, the early morning doesn’t necessarily mean more productivity. Early risers can also use their early morning to enjoy quiet time with loved ones or a quiet morning routine. For those who need to get to work early, waking up early can help them avoid an aggravating morning commute and arrive at their office before peak traffic. The early morning can also allow people to finish tasks before other workers arrive.
