Vitamins and minerals for your body are like spices and salt added to your food. They are needed in proper quantities and the absence of any of these can change the whole scenario. Your body needs micronutrients in the right amounts every day to function properly.
It is good to have micronutrients directly from your kitchen, but that might not be sufficient every time. Here comes the role of supplements. When consumed as per requirement and as per the dosage mentioned by the respective brand or by your doctor, these supplements can work wonders.
There are a lot of brands that offer high quality supplements. Some of them are from TrueBasics, HealthKart, MuscleBlaze, etc. You can get these products online easily at pocket friendly prices.
Here are some nutrients that you need to include in your daily supplements list:
- Omega 3 or Fish oil supplements
Omega 3 fatty acids or fish oil supplements are rich sources of both DHA (docosahexaenoic acid) and EPA (eicosatetraenoic acid). Our body cannot produce this fatty acid and regular consumption of Omega 3 supplements can help you stay healthy. It can lower blood pressure and bad cholesterol levels. It can reduce pain in joints and improve bone health.
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- Collagen
Great skin and nails can be easily achieved by consuming collagen supplements. Yes! It can prevent wrinkles, fine lines and even reduce pigmentation. This insoluble, hard and fibrous protein can help to reduce dryness and wrinkles. Consumption of supplements that contain collagen can also make your muscles stronger.
- Biotin
Biotin/ vitamin B7/ vitamin H are great for your hair and nails. In fact, supplements that contain biotin can also reduce bad cholesterol levels, regulate thyroid levels, manage the glucose levels, boost energy levels and improve brain functioning.
- Calcium
You might be having cheese, milk, curd, etc. every day but still feel pain in the bones. Do you know why? Well! It means you are not getting enough of this mineral through your daily diet and that, in turn, is making your teeth and bones weaker. Most adults need around 1,000 mg of calcium daily to stay fit. You must see that this dosage is fulfilled everyday either by food that you consume or by supplements.
- Glucosamine
Glucosamine supplements are great for those who are suffering from extreme pain in the joints. Regular consumption of supplements rich in this nutrient can help to develop tissues that are required for proper joint function. It can reduce inflammation when used alongside chondroitin supplements.
- Vitamin C
During this covid time, everyone is looking out for supplements or food sources that can boost their immune system. Well! You must have heard about the power of vitamin C in improving your immunity. Get it in the form of supplements or food daily to make your body ready to fight against diseases.
Conclusion: Get your tests done and consult a doctor to know which vitamin or mineral is needed for your body the most. Also, make sure not to exceed the recommended dosage in any case.
