From eating right to working out at least 5 times a week, we do so many things to stay fit. However, do only eating the right foods and exercising matter and are key to our good health? Well, the answer is no! When it is about maintaining good health, so many other things matter too. As a matter of fact, our hormones need to work properly. One of the most important hormones that determine the health of any female is estrogen. The monthly menstrual cycle, reproductive cycle, sexual drive, everything is related to estrogen. If you are feeling hot flashes suddenly, weight gain, mood swings, irregular menstrual cycle, chances are there that your estrogen level in the body is not sufficient, and has declined.
As a matter of fact, once women get their menopause, their estrogen level naturally decreases. This also results in getting Urinary Tract Infection (UTI), weaker bones, and in some cases, women also start feeling depressed. Women who have lower estrogen levels in their bodies have higher chances of getting cardiovascular diseases, obesity, and even osteoporosis.
If you have any of these symptoms, you can get your estrogen level checked first. Your doctor may prescribe you some medicines to increase the hormone level. However, along with the medicines, you should also indulge in consuming estrogen-rich foods. Therefore, here are some food items rich in estrogen.
Flaxseeds
Flaxseeds are loaded with high amounts of antioxidants which are called lignans. Lignans are quite similar to estrogen or they can be called phytoestrogen. If you are reaching menopause or have found a slight decline in the estrogen level in your body, you must start eating flaxseeds. Apart from this, flaxseeds also help in improving cholesterol, promote weight loss, and lower pressure in the body. You can munch flaxseeds or add some to your breakfast. You can also add flaxseeds to the batters of a muffin or a cake.
Read Also: Health insurance: A vital component for safe future
Dry Fruits
Dry fruits come with several health benefits. They contain many nutrient values and help in increasing the estrogen level in women. You can add dry fruits in various Indian recipes and even can eat them in snacks. If you exercise regularly, you can eat a small number of dry fruits half an hour before you start your workout. And in dry fruits, you can eat dried apricots, dates, and prunes more. To get the best effect, you can add these dry fruits to milk and have a delicious breakfast.
Red wine
Maintaining or balancing hormones does not mean you have to give up on your favorite drinks and foods. And if you are a wine lover, here is good news for you. You can consume a moderate amount of red wine. Red contains poly estrogen, which is very similar to estrogen. Red wine is also associated with warding away cancer cells. So, in your next get-together with your friends, you can grab a glass of wine and join them for a lovely time.
Berries
Berries look beautiful, don’t they? Well, they contribute a lot to increasing the estrogen level in women. Some of the berries that are rich in poly estrogen are Blueberry, Strawberry, Raspberry, and Cranberry.
Garlic
Not many of us know that garlic is a great food to add to your diet if you want to boost your estrogen level in the body. To get the best result, you can eat 2-3 cloves of garlic in the early morning with lukewarm water.
Peaches
Fruits are always good for health and peach is certainly one of the best when it comes to increasing the estrogen level in a woman’s body. Rich in lignans, peaches can be consumed daily without a second thought.
These are some of the food that you must start consuming if you want to see an increase in your estrogen level.
